live and on-demand online workouts!!!
WORK OUT WITH ME online in my virtual health and movement studio!
Group fitness energy with a personal trainer packed into a fun workout experience. Awaken your soul and strengthen your body through my diverse offerings of fitness classes. Use the magic of music and movement to rock your spirit and ignite self love.
Hi, I'm kerri Your AFAA certified group fitness instructor + Holistic health, nutrition mentor and emotional wellness advocate.... Most importantly: I'm your biggest fan. I wanted to create an online program that gives you a group fitness class experience with guidance and motivation from me as A personal trainer + coach, packed into an amazing online experience.
MOVEMENT IS MEDICINE. MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE!
This platform is dedicated to my In Loving Recovery Journey of overcoming life's hardships, with a little fun and sass on top!! This is a RADICAL mission driven experience and I am dedicating to the cause, to show up and serve you as a group fitness instructor and movement leader! When you put the mind and body in motion, we begin to heal ourselves. It's not about perfection, but expression. Fitness is not all about how we look, it's about how we feel!! Tapping into authentic movement in the body has given me the ability to create revolutionary movement through Grief, trauma and loss, and I want to invite and give you permission to do the same. Life Transitions are inevitable, transforming is up to us, and through intentional workouts and exercises, YOU can give birth ton and find YOUR TRUEST SELF AGAIN! Feel powerful and strong in strength. Feel energetic and invigorated in cardio. Feel balanced and restored with active mobility/recovery. A signature combination of classes, creating a rockstar wellness experience.
Explore My Classes:
ENERGY (CARDIO), POWER (STRENGTH) , AND BALANCE (ACTIVE MOBILITY/ RECOVERY)
Energy, Power, Balance is the fitness philosophy that creates SYNERGY with your fitness health. Juicy packed group fitness classes with a tri-fold approach that will holistically shift your body to creating lasting change and more consistency and sustainability within your workouts.
THE BODY NEEDS ALL THREE. WE HAVE TO STRENGTH OUR MUSCLES, AND LENGTHEN THEM! THEN WE NEED TO CREATE GOOD CARDIOVASCULAR HEALTH. LIFESTYLE FITNESS, IT’S A SIMPLIFIED FRAMEWORK THAT IS RESULTS DRIVEN!
ENERGY/CARDIO: TABATA, HIIT, BOOTCAMP, AND DANCE
A way to make your cardio fun! These classes promote cardiorespiratory endurance, and get your heart rate up to get you in your fat-burning zone. Modifications are always offered to fit every level.POWER/STRENGTH: WEIGHTS, BANDS, NO EQUIPMENT, CIRCUITS
WEIGHT training designed to get you stronger. I add fun twists to traditional circuits to keep your workouts continually evolving!BALANCE/ACTIVE MOBILITY/RECOVERY: YOGA, BARRE, TONING + STRETCHING
Guided stretch + recovery classes for you to give back to your body. Learn different static stretches and techniques to better enhance your post-recovery.BOUNUS: THEMED, COMMUNITY + MORE!
THIS IS NOT JUST ABOUT ME. I AM BUILDING A COMMUNITY AROUND GROUP FITNESS ONLINE. I BRING IN OTHER KICK BUTT INSTRUCTORS AND LET YOU EXPERIENCE THEIR EXPERTISE. Also speciality classes with guest experts on technique, safety and more.
GET VIBED!!!!!
Experience premium content designed specifically for you mama, where there is something for every body, every mood, and every type.
Immersive Studio Classes:
Lose yourself in the thrill of high-energy ONLINE Studio Classes…. With ME AS YOUR encouraging INSTRUCTOR, incredible music, and an AMAZING experience… you’ll feel motivated as WE WORKOUT TOGETHER AT HOME.
Enjoy an ever-growing collection of easy + fun Workouts!
Train on your time, your way!
Access different classes like sculpt, circuits hiit, yoga, express classes, and more from your phone, tablet, TV and web browser. UNLOCK YOUR PERFECT WORKOUT!
Find classes that fit your mood, goals, music taste, experience level & schedule.....
only less than $1.00 a day
after FREE TRIAL.... #worthit
30 Day Free Trial…
ALL ACESS:
ACCESS TO LIVE STREAM CLASSES
ACCESS TO ON DEMAND LIBRARY
ACCOUNTABILITY + MOTIVATION AND INSPIRATION
FULL ACCESS TO THRIVE FILE LIBRARY MEMBERS AREA: RECIPE BOOKS, HEALTH GUIDES, + MORE
PRIVATE FACEBOOK COMMUNITY
“THE BEST INVESTMENT EVER MADE, IS IN YOUR HEALTH AND WELLNESS. YOU ARE WORTH IT, LET’S MOVE MAMA!!” XOXO, KERRI
Result Driven Fitness classes at your fingertips!
Move your body with me and raise your vibe. I am giving you 30 DAY FREE TRIAL DURING THE BETA PERIOD. ALL THE workouts/fitness classes with yours truly! Classes are not only uber fun, engaging, and effective , but offer a high quality video and quality sound to ensure the best experience EVER.
I teach and offer various class lengths and a large variety of classees to choose from. I offer unlimited playbacks to members so you can get your fitness on with me whenever and wherever you want! Classes are streamed LIVE almost daily + there is a whole library to choose from! Oh and by the way, I have an awesome community that comes along with it.
So what is Thrive Members Area?
I know that moving your body is just one component of a healthY lifestyle, so I created a resource center inside my health and movement studio for VIP members. In this file area you have access to the tools that help support your health + wellness goals. Things that help with nutrition, reducing toxic load, rest and stress management, informed self care and proactive wellness.
Bi monthly recipe packs
Health and wellness guides
Ebooks, cheat sheets, charts, ect.
meal plans +grocery lists and more…………
Move with me for a Cause!
MY ONLINE/ VIRTUAL STUDIO MISSION:
MORE THAN FITNESS. My studio is dedicated to my in loving recovery journey of overcoming addiction, trauma, grief and loss, after losing both my parents and twin brother to drug dependency.
Being a member of Vibe Fit Studio means you are apart of a cause. SUPPORT YOUR HEALTH, WELLNESS & FITNESS GOALS + SUPPORT A MISSION DRIVEN STUDIO. 1/4 of the proceeds of my studio is donated opioid recovery centers to give back in a purposeful way.
As most of you have probably followed my journey from the beginning, I have been working on this for a LONG TIME. After I would do events, people would ask, “can we work out with you online, and since I had been teaching online since the “pandemic” on and off ( after failing so many times), it finally came together. This platform I use finally supports audio, video, streaming, file members area and a virtual experience that I have been wanting. The mission is coming together. My goal is to get to 50 to 100 + members so I can make a generous donation by the end of the year.
I have a passion for fitness and movement, it literally saved my life when I found my self stuck in my grief and trauma after so MANY losses. My goal is to share this healthy, holistic and authentic path with others and in return MOVE people through whatever transitions life throws at them........
Here is your PASS to my health and movement ONLINE studio. I can not wait to get my fitness and workouts on with you! SEE YOU IN YOUR UPCOMING CLASSES, LETS SET THE FLOOR ON FIRE AND KEEP YOURSELF ACCOUNTABLE. REMEMBER I AM WITH YOU EVERY MOVE, LUNGE, LIFT AND STEP OF THE WAY! I GOT YOU! Experience your FREE trial Below!
PS. I POST MY WEEKLY WORKOUT SCHEDULE AND UPDATES IN MY VIP GROUP.
MAKE SURE YOU OPT INTO THE GROUP HERE!